Kemacetan Kembali Terjadi Akibat Konflik Masyarakat Kumpe dan Angkatan Batu bara, Ditlantas Polda Jambi Kembali Berlakukan Diskresi Kepolisian BKSDA Sumsel Amankan 3.306 Individu Satwa Burung Tidak Dilindungi Tanpa Dokumen Diduga Selingkuh, Artis dan Dj Dinar Candy dilaporkan ke Polda Jambi Miris, Masih Ada Dusun di Kabupaten Tebo yang Belum di Aliri Listrik Bnn Ri Kembali Musnahkan Lahan Ganja di Aceh Utara

Home / Bisnis

Kamis, 14 November 2019 - 15:48 WIB

Instead of a Sports Fan, Become a Sports Participant

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens.

Vascular surgeon David H. Stone, M.D., encourages arm chair enthusiasts to get into the game. “Find your favorite summertime sports pastime, and give your vascular system a great workout.”

As a member of the Society for Vascular Surgery, Dr. Stone encourages physical activity that can pump up blood while lowering blood pressure. “More than diet, exercise helps keep your weight down and provides positive health benefits,” said Dr. Stone.

After a one-hour workout, the Mayo Clinic states that a 200-pound person will have burned the following calories:

BACA LAINNYA  Wujudkan Stabilitas Politik Nasional Kondusif di Jambi Jelang Pemilu Serentak, Polda Jambi Gelar FGD

* Baseball — 455

* Bicycling, 10 mph — 364

* Golfing, carrying clubs — 391

* Rope jumping — 1,074

* Swimming laps — 528

* Tennis, singles — 728

To remain “in the game,” Dr. Stone recommends:

* 30 minutes of exercise daily.

This may reduce the risk of stroke, the fourth leading cause of death in America according to the United States Centers forDisease Control and Prevention’s (CDC) 2010 NationalVital Statistics Report. In 2010,137,000 Americans died ofstroke.

* a healthy diet

* not smoking

* maintaining a healthy body weight

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

BACA LAINNYA  Makin Asyik, Eksplorasi Keindahan Lombok Dengan All New R15 Connected Dalam Keseruan Event bLU cRU Indonesia

Lifestyle choices affect blood flow and blood pressure. The 2010 Centers for Disease Control and Prevention statistics indicate that one in every three Americans more than 20 years old has high blood pressure.

To detect vascular disease, non-invasive screening tests are available. To treat vascular disease, medications and preventive surgical procedures are available.

For free print and electronic vascular health information, visit: VascularWeb.org.

Print Friendly, PDF & Email

Share :

Baca Juga

Bisnis

Best Couple Fazzio Asal Jambi, Makin Romantis dan Menginspirasi

Bisnis

Ratusan Bikers Yamaha Nonton dan Dukung Langsung Perjuangan Pembalap Yamaha Racing Indonesia di ARRC Mandalika

Bisnis

Hadirkan Touring Sumpah Pemuda, Yamaha Rangkul Konsumen Yamaha Fazzio Hybrid-Connected di Seluruh Indonesia

Bisnis

Jaga Silaturahmi, Yrfi Jambi Gelar Buka Puasa Bersama

Bisnis

Promo Special Ramayana Bertajuk Lebaran Di Jamin Murah Mahal Uang Kembali, Ada Voucher dan Kupon Undian

Bisnis

Antusias, Penggemar Meet & Greet dengan Pembalap Monster Energy Yamaha MotoGP di Sirkuit Mandalika !

Bisnis

Yello Hotel Jambi Turut Meriahkan HUT Sekarpura II Anniversary ke 24thย 

Bisnis

Segudang Fitur Unggulan yang Bikin Yamaha XMAX Connected Jadi Pilihan Tepat untuk Kegiatan Touring